Swedish Crepes
2013-05-15 18:04:41
Serves 2
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Nutrition Facts
Serving Size
229g
Servings
2
Amount Per Serving
Calories 501
Calories from Fat 282
% Daily Value *
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 14g
Cholesterol 95mg
32%
Sodium 98mg
4%
Total Carbohydrates 42g
14%
Dietary Fiber 1g
5%
Sugars 6g
Protein 12g
Vitamin A
33%
Vitamin C
0%
Calcium
17%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3/4 cup flour
- 1 cup fat free milk
- 1 egg
- 3 tbs melted light margarine
- 2 tbs light margarine
- 1/4 cup loganberries
Instructions
- Place flour, milk, eggs, and melted margarine into the blender. Blend for 30 seconds or until foam comes to the top. Let rest for 15 minutes.
- I recommend using a griddle pan with plenty of space, heat to medium high heat.
- Ladle or pour out 1/3 cup batter,. cook until the top appears firm and the bottom has brown spots, flip and cook until that side shows brown spots (about 1 minute)
- Mix together the 2 tbs of solid margarine with 1.5 tbs of the loganberries and place back into the fridge.
- Roll up the crepes and top with 1 tbs of the margarine loganberries mixture and 1 tbs of the plain loganberries.
- Sprinkle on powdered sugar and serve.
Healthy from Scratch http://healthyfromscratch.net/
